About Shē
Hi, I’m Fiona, a Certified Menopause Coach with over twenty years of experience as an Executive Recruiter and Leadership Coach. Throughout my career, I have dedicated myself to guiding professionals through pivotal career transitions.
My own menopause journey was not an easy one; I navigated it by making mistake after mistake, berating myself for not doing enough, not being good enough.
I decided I wanted to help other women, and to use the coaching skills I have gained throughout my professional career, hence Shē was born….
I’m just like you , an ordinary post-menopausal woman who wants to live her best life (involving lots of gym and coffee mainly)…
But I found my way through, and I have created a roadmap to help you with your journey.
If Shē can, you can….
Why Shē…
Shē Coaching & Consulting was born from a deeply personal experience and I’m here to help you avoid the mistakes and heartache I experienced.
In hindsight, if had engaged a Menopause Coach, I may have avoided wasted years of anxiety, fatigue, pain, brain fog (which I believed was dementia) and overall reduced wellbeing .
However, I am now armed with the knowledge, experience and wisdom to help you avoid the same mistakes, and to help you on the road to wellbeing and a renewed sense of you.
Today, Shē Coaching & Consulting stands as a beacon for women seeking to redefine their menopause experience on their own terms. Through tailored guidance, empathy, and expert insight, I am committed to helping YOU navigate this phase with confidence, clarity, and empowerment. Menopause is not a hurdle to overcome—it is a life chapter to live fully, deliberately, and beautifully. Your journey, your rules.
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1:1 Menopause Coaching
$125 AUD per individual session or $100 when block bookings of 6 sessions or more.
Navigating menopause is a deeply personal journey, marked by physical shifts and emotional transitions. At Shē Coaching & Consulting, our One on One Menopause Coaching offers a tailored, sophisticated approach to empower you through this natural phase of life.
Our coaching sessions provide:
Personalised Support: We focus on your unique symptoms, lifestyle, and goals to create a plan that honours your individual experience.
Holistic Guidance: Addressing hormonal changes, nutrition, sleep, stress management, and emotional wellbeing to restore balance.
Practical Strategies: Implement evidence-based techniques that enhance vitality, reduce discomfort, and improve quality of life.
Confidential and Compassionate Environment: A safe space to explore your concerns and aspirations without judgement.
Embrace this new chapter with confidence and clarity. Our expert coaching is designed to equip you with the tools and insights necessary to thrive beyond menopause. Prioritise your health and wellbeing—because every stage of life deserves excellence.
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Group Menopause Coaching
$100 AUD per session/person (up to four people) or $80 per person for block bookings of six sessions or more (4 people).
Navigating menopause can be a complex journey, marked by physical changes, emotional shifts, and evolving life priorities. Our Group Menopause Coaching offers a supportive, empowering space where women come together to share experiences, gain knowledge, and develop personal strategies to thrive during this transformative phase.
Designed to foster connection and clarity, our coaching sessions explore key topics such as managing symptoms, balancing hormones naturally, enhancing emotional wellbeing, and creating sustainable lifestyle changes. Each group benefits from the collective wisdom and encouragement of peers, guided by an experienced coach specialising in women’s health and midlife transitions.
By joining our Group Menopause Coaching, you gain:
Expert insights tailored to your unique menopausal journey
Practical tools to alleviate symptoms and boost vitality
Emotional support within a confidential and empathetic environment
A community of like-minded women sharing encouragement and inspiration
This program is ideal for women seeking a holistic, informed, and compassionate approach to menopause. Embrace this phase with confidence and clarity, supported every step of the way.
Experience the transformative power of connection and professional guidance—because menopause is not the end, but the beginning of a vibrant new chapter.
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Workplace Menopause Coaching
Pricing is dependent on number of people and time. Please contact me to discuss.
Workplace Menopause Coaching at Shē Coaching & Consulting offers a comprehensive, empathetic, and evidence-based approach to support women navigating menopause within professional environments. Our services are designed to empower individuals and organizations alike by addressing the unique challenges menopause presents in the workplace.
What We Offer:
Personalized Coaching for Employees: Tailored one-on-one sessions focus on managing symptoms, building resilience, and developing strategies to maintain productivity and well-being during menopause transitions.
Leadership & Management Training: Educating managers and HR professionals on menopause-related issues fosters a supportive work culture. We provide tools to recognize symptoms, accommodate needs, and implement inclusive policies.
Workplace Assessments & Strategy Development: We collaborate with organizations to audit current practices, identify gaps, and design holistic menopause-friendly workplace strategies that enhance employee satisfaction and retention.
Workshops & Group Programs: Engaging group sessions facilitate open dialogue, break down stigma, and equip teams with practical knowledge to support colleagues experiencing menopause.
Through our sophisticated and confidential coaching model, clients gain clarity, confidence, and actionable insights that promote health, productivity, and inclusivity. By partnering with Shē Coaching & Consulting, businesses demonstrate a commitment to embracing diversity in all its stages, driving stronger workplace engagement and performance.
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Training & Nutrition
Prices are dependent on which affiliated PT or Nutritionist you choose.
At Shē Coaching & Consulting, we collaborate exclusively with qualified personal trainers and nutritionists to deliver bespoke wellness solutions tailored to support women navigating the unique challenges of menopause. Our integrated approach focuses on restoring vitality, strength, and balance, ensuring every plan is personalised to your individual needs and lifestyle. Through expert guidance and customised strategies, we empower you to regain your fitness and embrace this life stage with confidence and well-being.
Testimonials and Client Commitment
“Fiona helped me to re-set and re-balance after perimenopause set in. Shē gave me back my confidence to juggle all of life’s demands whilst firmly putting myself first. I’m now better equipped to look after myself, my family, friends and colleagues”
Hi, I’m Lorelle and I wanted to reach out to share my last 8-week journey with Fi at She Coaching and Consulting. Why, well after following Fi on Instagram, I saw her “shout out” to one of her clients. I quickly realized that the person she was talking about was me. Do yourself a favour if you are struggling with menopause, go to her Instagram reel from 28th September 2025 and have a listen. That will give you the before and after raw truth of my story thus far and will hopefully help you.
After struggling with perimenopause for a few years, my body was screaming for help. After consultation with my gynaecologist, it was determined that I needed a full hysterectomy. Constant pain and bleeding, fibroids, endometriosis and painful ovarian cysts. The surgery was successful and as I am relatively fit, I bounced back surgically but physically and emotionally, I was a different person. My 6-week post op consult and many blood tests confirmed that I was in full menopause. My hormone levels dropped by 200% in 2 weeks, so no honeymoon grace transition period for me.
I introduced myself to Fi in my local gym. Such a bold move is out of character for me, but I was desperate. Weight gain, brain fog, fatigue, depression. Nothing I was doing was helping. Fiona sat me down and I spewed out my story to this complete stranger. Just having someone listen made so much difference and when she shared her story I was instantly uplifted and empowered. If she can, I can.
I had an online session a couple of days later with Fi and it was among the best things I have ever done. I embraced her philosophy, personal experience tips and felt the honest warmth from this passionate and determined woman. What followed was incredible. Fi helped me realize that nothing I was doing was wrong, nothing I was feeling was abnormal, I wasn’t a failure, and it is ok to stop and reset. I learned to use the tools of this program to suit my lifestyle. The ongoing support from Fi has been so awesome. I have called her in tears on a low day, celebrated in positive texts on good days and am so proud of where this experience has taken me.
Where am I now? I am sleeping for 8 hours with no anxiety or 3am wake ups. I am back in the gym training “up the big end” and not hiding down the back in the cardio area. I am calm, less bloated and thriving at work. As a Finance Manager, the lack of brain fog and new boost of energy is allowing me to achieve my goals and beyond. I am engaging again with my family and friends and not retreating to my bedroom. I feel energized and positive; I can’t wait to bounce out of bed each morning to embrace the day ticking off personal and professional boxes. Then when I lay my head down at night to rest, I am calm and content. I cannot thank Fi enough for her ongoing support.
She said she could, so I did.
Lorelle Firth, 52 WOMAN, wife, mother of 2
Every menopause journey is different. At Shē Coaching & Consulting, I understand how challenging this transition can be. Begin your personal journey today by reaching out for a private conversation. Discover how my expert guidance empowers you to take control, embrace change, and thrive with confidence. Your path to enhanced wellbeing starts here.
Because no two menopause experiences are alike, each person’s needs are unique. That’s why I customize my pricing to suit you. Contact me now for a bespoke pricing plan—I offer options for individual sessions starting at $100 for block bookings or $125 for individual sessions and group bookings tailored to your preferences.
Contact Me
Contact me today to explore a bespoke coaching experience meticulously designed to support and empower you through your peri-menopause and menopause journey. Let me guide you with expertise, compassion, and personalized strategies to navigate this transformative phase with confidence and grace. Reach out to begin a partnership dedicated to your well-being and vitality.
Shemenopause@gmail.com
