Navigating menopause is a deeply personal journey, marked by physical shifts and emotional transitions. At Shē Coaching & Consulting, our One on One Menopause Coaching offers a tailored, sophisticated approach to empower you through this natural phase of life.

Our coaching sessions provide:

Personalised Support: We focus on your unique symptoms, lifestyle, and goals to create a plan that honours your individual experience.

Holistic Guidance: Addressing hormonal changes, nutrition, sleep, stress management, and emotional wellbeing to restore balance.

Practical Strategies: Implement evidence-based techniques that enhance vitality, reduce discomfort, and improve quality of life.

Confidential and Compassionate Environment: A safe space to explore your concerns and aspirations without judgement.

Embrace this new chapter with confidence and clarity. Our expert coaching is designed to equip you with the tools and insights necessary to thrive beyond menopause. Prioritise your health and wellbeing—because every stage of life deserves excellence.

Navigating menopause can be a complex journey, marked by physical changes, emotional shifts, and evolving life priorities. Our Group Menopause Coaching offers a supportive, empowering space where women come together to share experiences, gain knowledge, and develop personal strategies to thrive during this transformative phase.

Designed to foster connection and clarity, our coaching sessions explore key topics such as managing symptoms, balancing hormones naturally, enhancing emotional wellbeing, and creating sustainable lifestyle changes. Each group benefits from the collective wisdom and encouragement of peers, guided by an experienced coach specialising in women’s health and midlife transitions.

By joining our Group Menopause Coaching, you gain:

Expert insights tailored to your unique menopausal journey

Practical tools to alleviate symptoms and boost vitality

Emotional support within a confidential and empathetic environment

A community of like-minded women sharing encouragement and inspiration

This program is ideal for women seeking a holistic, informed, and compassionate approach to menopause. Embrace this phase with confidence and clarity, supported every step of the way.

Experience the transformative power of connection and professional guidance—because menopause is not the end, but the beginning of a vibrant new chapter.

Workplace Menopause Coaching at Shē Coaching & Consulting offers a comprehensive, empathetic, and evidence-based approach to support women navigating menopause within professional environments. Our services are designed to empower individuals and organizations alike by addressing the unique challenges menopause presents in the workplace.

What We Offer:

Personalized Coaching for Employees: Tailored one-on-one sessions focus on managing symptoms, building resilience, and developing strategies to maintain productivity and well-being during menopause transitions.

Leadership & Management Training: Educating managers and HR professionals on menopause-related issues fosters a supportive work culture. We provide tools to recognize symptoms, accommodate needs, and implement inclusive policies.

Workplace Assessments & Strategy Development: We collaborate with organizations to audit current practices, identify gaps, and design holistic menopause-friendly workplace strategies that enhance employee satisfaction and retention.

Workshops & Group Programs: Engaging group sessions facilitate open dialogue, break down stigma, and equip teams with practical knowledge to support colleagues experiencing menopause.

Through our sophisticated and confidential coaching model, clients gain clarity, confidence, and actionable insights that promote health, productivity, and inclusivity. By partnering with Shē Coaching & Consulting, businesses demonstrate a commitment to embracing diversity in all its stages, driving stronger workplace engagement and performance.

At Shē Coaching & Consulting, we collaborate exclusively with qualified personal trainers and nutritionists to deliver bespoke wellness solutions tailored to support women navigating the unique challenges of menopause. Our integrated approach focuses on restoring vitality, strength, and balance, ensuring every plan is personalised to your individual needs and lifestyle. Through expert guidance and customised strategies, we empower you to regain your fitness and embrace this life stage with confidence and well-being.