Menopause is a powerful transition, and the right fitness and nutrition guidance can make all the difference. Tailored advice helps women feel stronger, more energised, and in control of their bodies during this important life stage.
Targeted nutrition and movement support the body's natural ability to regulate fluctuating hormones, helping to reduce symptoms like hot flushes, night sweats, and mood swings.
With menopause, metabolism often slows and body composition changes. A personalised fitness and nutrition approach supports healthy weight management, improves insulin sensitivity, and reduces visceral fat.
Strength training, resistance exercise, and calcium-rich foods help protect against osteoporosis and joint pain, which become more common post-menopause.
Mood, Sleep & Mental Clarity
Balanced meals and regular physical activity support better sleep, stabilise mood, and reduce anxiety and brain fog—boosting overall mental wellbeing.
A well-fuelled body moves with more ease and confidence. Strategic nutrition and consistent movement restore energy and help women feel more vibrant and empowered in daily life.
Proper nutrition and exercise reduce the risk of heart disease, diabetes, and other chronic conditions that increase post-menopause.
At Shē Coaching & Consulting, we believe menopause is a time for renewal—not retreat. Fitness and nutrition aren't about restriction or pressure—they're about reclaiming strength, health, and self-connection in this transformative phase..
Menopause is a powerful transition, and the right fitness and nutrition guidance can make all the difference. Tailored advice helps women feel stronger, more energised, and in control of their bodies during this important life stage.
Targeted nutrition and movement support the body's natural ability to regulate fluctuating hormones, helping to reduce symptoms like hot flushes, night sweats, and mood swings.
With menopause, metabolism often slows and body composition changes. A personalised fitness and nutrition approach supports healthy weight management, improves insulin sensitivity, and reduces visceral fat.
Strength training, resistance exercise, and calcium-rich foods help protect against osteoporosis and joint pain, which become more common post-menopause.
Mood, Sleep & Mental Clarity
Balanced meals and regular physical activity support better sleep, stabilise mood, and reduce anxiety and brain fog—boosting overall mental wellbeing.
A well-fuelled body moves with more ease and confidence. Strategic nutrition and consistent movement restore energy and help women feel more vibrant and empowered in daily life.
Proper nutrition and exercise reduce the risk of heart disease, diabetes, and other chronic conditions that increase post-menopause.
At Shē Coaching & Consulting, we believe menopause is a time for renewal—not retreat. Fitness and nutrition aren't about restriction or pressure—they're about reclaiming strength, health, and self-connection in this transformative phase..
Prices are individually tailored - contact us for more details.
